SYNRGY360

Available to you on the 4th floor is a highly effective and functional training programme: the new SYNRGY360. In a short space of time this circuit training format will see you doing dynamic exercises that will work your whole body. You will improve your stamina, agility, balance, speed, coordination, reaction times and flexibility. Training on the Synrgy360 circuit is offered as part of our course programme.

Here you can get a little idea of what you can expect from functional training on the SYNRGY360 at the ArenaVita.