Vapour-progamme
Vapour-programmes are part of the tradition of having a sauna. Water is poured over the hot stones on top of the sauna oven and immediately the humidity in the sauna rises. Therefore an additional stimulus of heat is activated on the skin which leads to a stronger sweating.
| Our programme: | |
|---|---|
| Crystal-Sauna: | from 9.00 am onwards, every hour through our sauna-master |
| Vapour-Sauna: | from 8.15 am onwards, every 30 minutes automatically |
| Sauna of Silence: | from 8.00 am onwards, every 30 minutes automatically |
| Forest-Sauna: | from 8.00 am onwards, every 30 minutes automatically |
After the ceremony:
1-2 minutes of sweating after the sauna round, then it’s good to go outside into the fresh air and to walk for a bit. Cool down under the shower starting with the side which is furthest away from the heart, i.e. right lower leg and afterwards go to the cold water basin. To reduce the temperature of the core of the body to a normal level, it’s recommendable to take a warm foot bath.
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