Hot and cold water grotto

Water is life! Water as a natural remedy keeps you healthy and gives you power. This was already discovered by the priest Sebastian Kneipp more than 150 years ago. The change between cold and warm water played a major role for him.

The baths changing between hot and cold water are suitable to do something for your health. Start with the 38°C warm hot water grotto (app. 5 minutes) and refresh your body afterwards for 10-20 seconds in the cold water grotto of 18°C. This process should ideally be repeated twice and finished with the cool bath.

This stimulates your circulation, accelerates your metabolism, your cells are better supplied with energy and sediments are cleared off faster. Your well-being is therefore increased immensely and the awareness of your body improves. In addition you gain new defensive enzymes with which you strengthen your immune system.